The Jewish Holiday
Energy and Digestion Survival Guide
Because it’s not really about the food…
it’s about what YOU’RE carrying underneath it all.
Hi — I’m Tatiana. I’m a wife and mother of four with 10+ years in fitness, nutrition, and coaching — and, importantly, a Jewish woman who has lived this.
For years I struggled to balance religion, family, and my own health. Holidays meant to be joyful became stressful. After losing over 100 pounds, I became obsessed with maintaining it; food felt like a threat, and control felt like the only solution.
I micromanaged what I ate, how much I ate, and how I felt — and in doing so I missed the moments that mattered.
Over time I learned it wasn’t about the food at all but about what I was carrying underneath it: a dysregulated system seeking safety, dressed up as “discipline.”
Now I blend fitness and nutrition expertise with nervous‑system work to help women uncover what’s really going on beneath the surface, so they can stop fighting themselves and begin to feel present, safe, and truly in control.
As Jewish women, the holidays aren’t just meals.
They’re responsibility.
They’re expectations.
They’re showing up for everyone — no matter how you feel.
And over time, your body starts to feel it:
• digestion slows down
• energy crashes
• cravings increase
• everything feels harder than it should
This guide is for you if…
• you feel like you’re holding everything together during the holidays — but inside, you’re overwhelmed
• you’re constantly thinking about food, your body, or trying to stay in control
• you go into the holidays with a plan — and still feel like you lose control
• your digestion feels off, your energy crashes, and you don’t feel like yourself
• you’re always “on” — cooking, hosting, managing — with no real time to slow down
• you feel pressure to be everything for everyone…even when you’re already exhausted
• you’ve tried to be more disciplined, more structured, more in control — and it still doesn’t work
• deep down, you know this isn’t just about the food
Ready to go deeper?
If this guide hit home,
this is exactly the work I do with my clients.
We don’t just talk about what’s happening on the outside —
we actually shift what’s happening inside your body.
Schedule your virtual Breakthrough Session at a special price
$77 ($110 value)
This is the only place that I offer my sessions at this price so book now!